itmotf Nature: Forest Bathing (Round 2) 

itmotf invites you on a Forest Bathing Walk –– the practice of “Shinrin-yoku” 森林浴

The sensorial act of spending time in the forest, walking slowly though the trees, breathing in the clean air, listening to the birds and the rustling leaves.

Remind ourselves that
“We are nature, nature is not something separate from us”
And bask in the wonder of our dear Earth
To awaken our senses, calm our minds and bodies, and take care of our health.

“A walk in nature walks the soul back home.” – Mary Davis